Book Recommendations

Anxiety Management

How to Rewire Your Anxious Brain, Pittman & Karle

Mindsight, Daniel Siegel

The Power of Now, Eckhart Tolle

Quiet, Susan Caine (introvert/shyness)

Imp of the Mind, Lee Baer (OCD)

Getting Control, Lee Baer (OCD)

Buddha’s Brain (Mindfulness skill development)

The Body Keeps the Score, Bessel van der Kolk M.D.(PTSD)

The Subtle Art of Not Giving a F*ck, Manson (Anxiety Reduction)


Driven to Distraction, Hallowell & Ratey

Delivered from Distraction,  Hallowell & Ratey

Taking Charge of Adult ADHD, Russell Barkley PhD

More Attention, Less Deficit: Success Strategies for Adults with ADHD, Ari Tuckman

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook, Ari Tuckman


How to Talk So Kids Will Listen, How to Listen so Kids will Talk, Faber & Mazlish

How To Really Love Your Child, D. Ross Campbell

Raising your Spirited Child,  Mary Sheedy Kurcinka


Attached,  Amir Levine

CoDependent No More, Melody Beatty

Hold Me Tight, Dr. Sue Johnson

Keeping the Love You Find, Hendrix

Alcohol and Substance Misuse

Drink, Ann Dowsett Johnston

The Now Effect, Elisha Goldstein

Getting your Loved One Sober, Meyers & Wolfe

The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships. Tian Dayton, PhD