Anxiety Reduction


Did you know that 40 million adults in the United States are affected by anxiety, making it the most common mental illness in the country? Did you also know that only about one-third of the population receives treatment, despite how treatable these disorders are? You don’t have to feel trapped by your anxiety. We specialize in the treatment of anxiety disorders, using a combination of Cognitive Behavior Therapy (CBT) and relaxation techniques. Our approach will help you identify patterns that contribute to negative feelings and behaviors that cause anxiety and will offer you practical, everyday ways to reduce them. During your initial session, your therapist will typically work with you to identify stressors and rate them on a scale of 1-10. You’ll identify some of the triggers that cause your stress levels to increase, and your follow-up sessions will focus on how to reduce or react differently to these stressors. This might include changing your environment, shifting your thoughts, or calming yourself with a set of coping skills unique to your personal needs. It’s time to stop letting anxiety control your life. Schedule an appointment today.

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